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lonely little petunia
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05-16-14
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panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(Source: punjabipowerhouse, via rhapsoclic)

 Andy Warhol (via felicefawn)

(Source: blindsideddd, via sixteen-and-satan)

I’m really afraid to feel happy because it never lasts.

(via neikada-rytoj)

(Source: we-should-fuck-now-that-i, via catapilahs)

I hope you kiss me really hard when I see you.

(via neikada-rytoj)

(Source: we-should-fuck-now-that-i, via catapilahs)

I hope you kiss me really hard when I see you.
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